Strength & Conditioning

with Dan Lake

5-Day Split • This 8-week training program is a progressional map, designed specifically to get you back into the grind with a bang, in a specific sequence which will enhance and amplify your results.

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Dan has used particular protocols, which have been found to increase strength and hypertrophy to new levels.

In this program you will be targeting both the ‘SHOW’ and the ‘GO’ muscles, to make you look more aesthetic whilst still increasing your overall power output and your ability to last for prolonged periods of time and LOOK LIKE WE DO.