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Lower Body Focus

with Ebuni Louise

4-Day Split • This program is best suited for women who have been through a period of detraining.

€34.70
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Experience

BeginnerIntermediateAdvanced

Goal

StrengthBothMuscle

More Information

This program will consist of 2 lower body training days and 2 upper body training days. The aim of this program is to get you back into the gym as smooth as possible and avoid long recovery days due to the lack of training bouncing back stronger than ever.