Hypertrophy & Shred

with Andrew Farrugia

5-Day Split • This 8-week training program is designed to help you bounce back safely into the gym after a period of sub-optimal training or inactivity.

Buy NowRead More





More Information

Furthermore, Andrew built this program for you so that you will be able to get rid of excess body fat while boosting muscle growth through a carefully tailored mix of varying workout intensities.

Through a hybrid of muscle split protocols and a touch of cardiovascular training you will set yourself en route to peak shape for the upcoming months ahead. This program consists of 4 progressive training blocks to expose your body to different stimuli and reap overall gains.