Q&A with Roderick

We asked all of our athletes a couple of questions to get to know them better. Check them out for yourself!

• How many days per week do you train?

  6 days per week.

• What is your approach to dieting?

  Clean eating.

• How many times per day do you train?

  Twice.

• How long is an average workout?

  1.5 hrs.

• Cardio or weights?

  Both.

• Training alone or with a partner?

  Team mainly but sometimes I need those me time training sessions.

• What is your favourite thing to do on a rest day?

  Eat out, drink wine and beer, long relaxing walks, exploring Malta.

• If you could achieve anything you dreamt of in your sport, what would it be?

  As an athlete I fulfilled my dreams. Wanted to represent my country which I did in various sports and be a professional athlete which I also did when I was signed for Gateshead Thunder Rugby League in Newcastle

• What is your go-to race day / competition song?

  Psychedelic

• If you could have dinner with one athlete / olympian (dead or alive), who would it be and why?

  Every athlete has his/her own story and sacrifices. I admire them all and want to listen to their stories and how they got there but since it's a dinner I prefer to be with someone who doesn't eat a lot so I can finish his/her food.

• Use three words that, in your opinion, describe the charactaristics of a champion.

  Dedicated, hard working, humble

• If you could use one short sentence to motivate someone, what would you say?

  Fight for your family, your coaches, your country and yourself.