WOMEN'S BEACH PHYSIQUE

Product Details

This category is for women who maintain a healthy, fit, and lean physique—whether you're a gym regular, an active lifestyle enthusiast, or simply proud of the shape you've built. It’s not about extreme muscularity, but about overall balance, tone, and confidence.

Competitors will wear a two-piece bikini and heels.

Judging Criteria

Here’s what the judges will be looking at during your time on stage:

Symmetry & Overall Balance

How well your body flows from top to bottom and side to side

Even muscle tone and shape

A balanced, natural-looking physique that’s pleasing to the eye

Toned & Defined Physique

Lean, visible muscle tone without being overly muscular

Defined shoulders (delts)

Visible core and ab definition

A sculpted back and strong legs (quads)

Full, firm glutes

Subtle separation between glutes and hamstrings

Conditioning

Clear muscle tone and definition

Lean appearance that still looks healthy and natural

Slight visible lines showing muscle separation, especially in the lower body

Stage Presence & Posing

Confidence and grace while presenting on stage

A well-practiced, smooth posing routine

Overall appearance: how your hair, makeup, and bikini color enhance your look and make you stand out

Presentations

Mandatory poses:

Front Pose- One hand on hip, other arm relaxed to the side, both feet facing forward, hips back
Side Pose- One hand on hip, other arm relaxed to the side, both feet and hips facing to the side, and one hip popped
Back Pose-both hands on front of legs, both feet facing back of stage
Walks- Judges will ask competitors to walk down and up stage to see conditioning and muscle development

Classes

*Classes may change depending on amount of competitor sign-ups.

A
Up to and including 163 cm in height

B
Over 163 cm in height

Check-Ins

Your weight & height will be measured at check-ins
Have photo ID ready at the time of check-in

More Info

What to Wear

- Bikini - Suit can be any color, pattern or style
- Heels - Can be clear, or colored
- Number - Please wear number on favorite hip side that faces the judges

Tanning

All competitors must be tanned to compete

Backstage
1 Backstage pass included for coaches
Competitors, Staff, Coaches, & Videographers are ONLY permitted backstage and in the competitor area
Competitors do not have to stay backstage the entire time of the show

Overall Competition

Competitors that win FIRST place will stay for the Overall round to compete for the Overall Title.

You must be 16 Years & Over to Compete 🤝

WOMEN'S BEACH PHYSIQUE

Other Categories

Product Title

WOMEN'S BEACH PHYSIQUE

Other Categories

Keep In Touch

WOMEN'S BEACH PHYSIQUE

Product Title