The Shed offers a comprehensive range of cardio and rehabilitation equipment, and free weights to assist you in reaching your fitness goals. Every new participant receives a free online beginners training program in which we will demonstrate a variety of workouts, training methods, and how to set fitness goals.
What You've Got
* Classes available: HIIT, Strength, Mobility, Circuit
MON TO FRI 06:00 - 21:00
SATURDAY 06:00 - 21:00
SUNDAY 06:00 - 21:00
Limited Classes - Monday, Tuesday, Friday only